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Shama depends on Asthanga Yoga

Asthanga Yoga brings both mental and actual unwinding for the entertainer. A wellness lover, Shama Sikander gives us an understanding of the kind of yoga she is into.

According to the entertainer, “Ashtanga is an extremely unique and athletic type of yoga, comprised of six series of levels, with a decent request of stances. It is established in vinyasa, the streaming developments between stances, with an emphasis on energy and breath. While it is an exceptionally actual practice, it likewise advances mental clearness and inward harmony.”

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